Every day we have a choice…

In life, none of us are perfect. We all make mistakes. We all have regrets. We all could be better sometimes. Sometimes we wear our pyjamas all day, or eat too much junk food. Sometimes we are impatient with our partners. Some days, we just make bad choices. We are human. We are flawed. And … Continue reading Every day we have a choice…

Small acts of kindness…

When we struggle with our mental health, sometimes it can feel like an impossible task to see the light on a dark day. Finding things to feel positive about, or increasing our own sense of self esteem can be incredibly difficult, and we are often consumed by feelings of worthlessness. However, something that I have … Continue reading Small acts of kindness…

Hypocrisy or Inspirational?

When dealing with a mental illness, it is very easy to fall prisoner to those nagging thoughts in our minds that tell us we are no good. Anxious minds can be a painful and relentless place, in which we criticise our every move, every thought, every action. Often times, we seek help for our mental … Continue reading Hypocrisy or Inspirational?