Gasping for fresh air…

Mental illness presents itself in many different ways for different people. Some become completely isolated, some obsess about various tasks to keep themselves distracted. Some become reckless and unable to make clear decisions. Some turn to self harm as a way of coping. Mental illness is a different experience for everyone who suffers with it. … Continue reading Gasping for fresh air…

Small acts of kindness…

When we struggle with our mental health, sometimes it can feel like an impossible task to see the light on a dark day. Finding things to feel positive about, or increasing our own sense of self esteem can be incredibly difficult, and we are often consumed by feelings of worthlessness. However, something that I have … Continue reading Small acts of kindness…

An open letter to the man who broke my heart…

In recent months, I have spent a lot of time soul searching. Taking the time to finally accept I needed to start accepting and dealing with the anxiety and depression I have suffered with for most of my life, has led me to start thinking about some of the more difficult times in my life. … Continue reading An open letter to the man who broke my heart…